In general, night sweats – i.e. heavy sweating during sleep – have many causes. Some sweat problems should not be taken lightly and should be treated by a doctor. In a morbidly increased, nocturnal sweat production on the sweat glands in the dermis is called hyperhidrosis. Primary hyperhidrosis is triggered by mental tension. Secondary hyperhidrosis is caused by mild to severe conditions such as leukemia. Fever and fatigue are besides sweating further symptoms of leukemia patients. In such cases of hyperhidrosis, a doctor must be consulted to relieve the symptoms. Other causes of sweating can be resolved by changing your lifestyle or the environment in your bedroom.
Excessive humidity and room temperature causes sweating during sleep
If you are plagued by excessive nocturnal sweating, you should first control the indoor climate in your bedroom. If the ambient temperature is above the recommended 19 degrees or the humidity is over 50 percent, it is simply too warm to sleep. Therefore, make sure that the bedroom is not overheated – even in winter when the outside temperature is at a low level. In addition, the bedroom should always be well ventilated. Because fresh air not only provides you with soothing oxygen but is also usually cooler. In this way, you will improve the indoor climate in the bedroom and may sweat less during sleep.
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Disturbed biorhythm or stress promote sweating during sleep
You go to sleep after midnight, sometimes in the early evening? This can also result in excessive secretion of sweat. For those who regularly go to bed at very different times, irritates the biorhythm of his body. As a result, the organism comes to rest badly and is under stress. Even those who enjoy themselves and their body only a little sleep over a longer period disturbs the organism. Both can lead to sleep disorders and increased sweat.
To settle down in the evening, we recommend avoiding stressful or highly emotional situations. Before falling asleep, a relaxing bath, pleasant music or reading can provide the necessary relaxation for a good night’s sleep and prevent sweat. It is also advisable to restrict the media consumption of, for example, television or computer games right before bedtime.